Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

"Strength training becomes even more important as you get older because you naturally lose muscle," explains personal trainer ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

“Saturday Night Live” alum Ana Gasteyer reflected on her six-year stint on the show on the latest episode of Bowen Yang and ...

Whether you’re new to your fitness journey, jumping back on the bandwagon after an injury, or simply want to start seeing ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

“It’s often centered on how they want to look after hiring a personal trainer,” he said. “In my experience, a client whose focus is on how they will look after training — instead of how ...

The BPM workout trend combines movement like walking, running, or cycling with music at specific tempos. Personal trainer ...