Jamie Sanderson, from Jump Start Personal Training, previously said his expansion plan was down to a “growing demand” for ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

It was a giant of early morning television, encouraging countless Australians to start the day with some low-impact fitness.

DON'T WAIT, JOIN NOW AND SAVE! Black Friday Blowout is Now Underway at Fitness Club Merritt Island! Locally owned and ...

I swapped the gym for a TRX suspension trainer, and I was impressed by the results - This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

"Don't have negative thoughts. If you want to do it, don't say you can't because there's no such thing as can't," Mary Bivins ...

Why, like Sharon Osbourne, some patients struggle to put any weight back on after quitting drugs such as Ozempic - and what ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...