The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...

Many people bring their phones to the bathroom, turning a quick toilet break into a long scrolling session, and now experts ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Medically reviewed by Kumkum S. Patel, MD Because it's possible to experience both conditions at the same time, people may ...

A new device known as the Pelvic Cradle aims to provide a more comfortable way for patients to get examinations.

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

This includes the large intestine, also known as the colon, the bladder and the rectum. In women, the pelvic floor helps support the uterus and vagina. It aids in urination, urinary control and bowel ...

Gynaecological cancer, which originates in a woman’s reproductive system, requires early detection for accurate and timely ...

Doctors warn against prolonged toilet use, linking it to health issues like haemorrhoids and weakened pelvic muscles. Experts ...

CHICAGO - The pelvic floor is a group of muscles that control urine and bowel movements. Dysfunction in this area is often ...

The pelvic floor is a group of muscles that control urine and bowel movements. Dysfunction in this area is often viewed as a women’s issue. However, a study published in the British Medical Journal ...

When co-founder Carly Zakin suffered a health setback in 2022, her challenges navigating the healthcare system led theSkimm ...