Foam rolling is a form of self-myofascial release that utilizes your body weight and a cylindrical foam roller to alleviate muscle tightness. Think of it as giving yourself a deep tissue massage.

Foam rolling feels good. Research has struggled to pin down why, but that doesn’t stop thousands of exercisers turning to these trusty padded tubes when warming up or soothing sore muscles.

he tells Rolling Stone. “I don’t want Peanut’s name to die in vain.” Keeping a raccoon — an animal that is known to carry rabies — in their house without appropriate licensing was ...

"The DEC made the devastating decision to euthanize our beloved Peanut the squirrel and Fred the raccoon," said Longo in a statement on Nov. 1 Ingrid Vasquez is a Digital News Writer at PEOPLE.

A New York man who turned a rescued squirrel into a social media star called Peanut is pleading with state authorities to return his beloved pet after they seized it during a raid that also ...

Editor's Note: Peanut the Squirrel has been euthanized. Please click here for the latest updates on this story. This story was updated to correct when the animals were euthanized. A wild animal ...

“Saturday Night Live” tackled the controversy over Peanut the squirrel’s death. Peanut was an Instagram-famous squirrel who was euthanized last month after he and a raccoon named Fred were ...

Related Explainer: Why Was Peanut The Squirrel Euthanized By New York Officials? P'Nut's Death And The Internet's Reaction Explained The first post uploaded to the @peanut_the_squirrel12 Instagram [1] ...

Owners of Peanut the Squirrel, who has now amassed 550,000 followers on Instagram, confirmed his euthanasia in a video posted to Instagram Friday. Here's what to know. Peanut the Squirrel was ...

I’ve spent hundreds of hours poking myself with lacrosse balls, squeegeeing all of my limbs with a foam roller, and bending myself into a pretzel with resistance bands, chasing that elusive rush ...