Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

Around the world, people have developed strong, intimate connections with their surrounding wildlife and ecosystems. From ...

Are you feeling stressed?Trying Tibetan singing bowls for mental health can help reduce anxiety, improve focus, and promote ...

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

There are many social issues enabled by social media, including sexting, the creation of and access to child sexual abuse ...

With consistent practice, mindfulness can become a powerful tool for managing stress, improving your mood, and enhancing your ...

The CAT is a gateway to securing admissions to MBA and equivalent programs at over 1,200 premier business schools, including ...

Finals are challenging, but they don’t have to feel overwhelming. Here are six simple effective tips to help you make it ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

Many men often struggle to connect with their emotions, and unlike women, seldom have access to ‘safe’ spaces where they can ...

Can AI develop consciousness or surpass human intelligence? Discover the risks, ethics, and future of AI in this ...