Regardless of the cause, here are some steps to take when panic symptoms strike: 1. Label the panic. In a matter-of-fact way, tell yourself that you are having a panic attack. You can even ...
Villagers reported heightened fear following the attack, with some speculating the presence of a leopard or lion in the area. The forest department has urged residents to exercise caution and ...
A panic attack feels overwhelming, like everything is spinning out of control. The heart races, breathing becomes hard, and the body feels frozen or shaky. For someone in this situation ...