“My mother stayed by my side ... left her with no choice but to proceed. Tragically, her daughter was stillborn. “I cried as ...

Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds. Repeat three times on each side.

The polio vaccine has all but obliterated the illness that once killed thousands and paralyzed 15,000 people nationwide every ...

The best cooling mattresses are a hot sleeper's dream, maximizing breathability and comfort. These are our top nine ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

I left messages with whomever I could find as media contacts ... Her abdominal muscles separated so far that she could fit her entire fist in her abdominal cavity. Laying on her side, she could feel ...

A DOCTOR has warned of a common Christmas health issue that you should get checked out before it’s too late. Eating rich food and large portions at Christmas time can often result in ...

Turns out, medals, records, and driving the slow lane with poor mental health are not all that’s left at the end of a ...

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout ...

Medications affect people differently, so work with your doctor to manage any side effects and get the maximum benefit ... ankles and knees. Symptoms such as pain, tenderness, warmth and swelling, may ...