Hand pain can be caused by an injury or medical condition. Your hands are made of many parts, including bones, ligaments, tendons, nerves, skin, and other structures. These structures can also be ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Symptoms can include pain in the arm or hand along with numbness and weakness ... If you have an abrupt onset of arm pain without a known injury, get it checked out by your healthcare provider right ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

EXPERT advice from Dr Zoe Williams, our resident specialist and NHS GP This week Dr Zoe Williams helps a reader who has a trigger finger. Q) FOR the past four weeks, I have suffered severe pain in ...

The uterus or womb reflex lies on the outside of your ... right at the top, just below your thumb. Because this area is quite delicate, press this 'reflex'; with the middle finger of your other ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

This condition, called cauda equina syndrome, can cause severe long-term damage to your spinal nerves if not treated right away. Kidney and back pain may sometimes feel similar, but the conditions ...

Republican congresswoman claims she was victim of ‘aggressive’ trans activist, but her account has been disputed ...