A good night’s sleep is key to feeling your best. But if you suffer from hip pain while sleeping, you’re more likely to toss ...

But like any joint, there can be a wide variety of issues with the hip ― and it isn’t an ailment that just affects older folks. Dr. Derek Ochiai, a board-certified arthroscopi ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Dr. Potla Sivaiah's Expertise in Orthopedics - Dr. Sivaiah Potla, as a faculty member performed a live demonstration surgery, ...

findings in adults with hip pain. METHODS Patients (n=224) aged 50 years or older with hip pain, referred by the general practitioner for radiological investigation, underwent a standardised ...

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Living in a world that involves a perpetual battle with sciatica can be a tricky case of how to find contributing factors to ...

Knee pain at night is a common condition caused by injury, arthritis, bursitis, gout, and more. When it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day.