MERRY Christmas one and all! It’s been my pleasure to help Sun readers get to the bottom of their health queries this year, answering 190 questions in 2024 so far. The feedback I’ve had from you ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

From compression sleeves to innovative massagers, discover the most effective solutions for leg pain that are transforming ...

A medical health professional has said that you need to menion leg pain to your GP as ... "In cases of chronic pelvic pain, this can lead to muscle spasms and pelvic floor tightness affecting ...

Shin splints typically happen in athletes who have changed their exercise regimen, resulting in overexertion of the lower leg muscles. Shin splints manifest as dull or stabbing pain in the shin bone.

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of ...