Almonds: Rich in healthy fats and vitamin E, almonds help maintain body warmth. Walnuts: Packed with omega-3 fatty acids, walnuts support overall health and keep you warm. Pistachios: Containing ...
Nuts like almonds, walnuts, cashews, and pistachios, as well as dry fruits such as raisins, dates, and apricots, are nutrient-dense foods that are packed with healthy fats, fiber, and vitamins.