Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

By Gil Kaufman Rema and Selena Gomez‘s remix video for the Afrobeats star’s 2022 single, “Calm Down” has crossed the one billion views mark on YouTube. The visual for the song that ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

DALLAS — Who knew silence could be the medicine everyone needed? Well ... apparently Calm. It's no secret an election season can make everyone tense and wound up – regardless of where you ...

If you're in the camp of people who have never felt a day of calm in their lives, humming may be just the technique for you. To get the lowdown, we reached out to experts to break down the science ...

she figured out long ago how to stay calm, even-keeled and focused on what matters most, she reveals. “Life’s circumstances shape you in many ways, often entirely beyond your control — your ...

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during these high-pressure times. Physical activity is one of the best stress relievers and ...

she figured out long ago how to stay calm, even-keeled and focused on what matters most, she reveals. "Life's circumstances shape you in many ways, often entirely beyond your control — your ...

As Americans go to the polls, some voters may — for whatever reason — decide they don't want to vote in every single race or on every initiative. Voting in some races, but not all, is called ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

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