Brooke Wells, the fifth "Fittest Woman in the World," has told Insider she trains her abs with sit-ups, toes-to-bar, and compound lifts like overhead squats ... day 2022 CrossFit Games in Madison ...
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Medicine Ball Squats: Strengthen Your Legs, Core, and Boost Your Performance with This ...This exercise is widely used in CrossFit WODs (Workouts of the Day) and is ideal for improving power and cardiovascular ...
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