A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building core strength.

Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness ...

Ridge Road is reduced to one lane beginning at the bridge over Rosier Creek for repairs. A temporary traffic signal directs ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

With numerous events at its keystone amphitheater and a growing number of restaurants and bars, the town not far from ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.