Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

Tis the season for holiday festivities, which can set off alarm bells for people watching their weight. It's holiday diet ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

The pressure to do well on exams and projects in school can be overwhelming for many students. This causes many to experience ...