According to Pew Research, nearly 79% of individuals who create resolutions focus on health or fitness. However, stepping ...

An artist who has not vomited in more than two decades due to her severe phobia believes hypnotherapy could be her "best ...

As you reflect on the 2024 journey, it might spark you to make resolutions for 2025. This article guides you to the healthy ...

Although she leads her 13 million subscribers in calming yoga practices nearly every single day, Adriene Mishler (a.k.a. Yoga ...

In his first new year’s day sermon since being named Assistant Bishop for Kampala Diocese, Rt Reverend Frederick Baalwa, ...

Resentment is one of the common traits of married couples who are more like roommates than actual life partners. Despite ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Are you overcome with anxiety every time you need to search for something in your garage? Do you hold back screams of ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

The end of the year can often bring saddening emotions causing lethargicness and fatigue. Here are some mental health ...

FOMO, or fear of missing out, is increasingly prevalent in today's hyperconnected world and can cause stress, anxiety, and ...