Kevin Durant, the Phoenix Suns superstar, spills the beans on how a balanced workout and a focused diet keep him at the top ...

How LeBron James combines gym workouts with a balanced diet to keep his stellar performance as a Small Forward and Power ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of ...

Emily Chen, sports medicine specialist. Cross-country skiing: Benefits: Excellent outdoor cardio, works upper and lower body, connects you with nature. Expert tip: “Start with shorter distances and ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

The holiday season is here, making it the perfect time to brighten up your outdoor space. From small outdoor patios, to huge party-sized yards, outdoor string lights add a sense of coziness and ...

Shop the best Black Friday deals from Amazon, Target, Walmart, and more. The best Black Friday health and wellness deals ...

Broome County residents will finally have access to a long-awaited climbing gym when The Pad's Vestal location opens its ...