You can make chia pudding as you would chia water ... on your salad to give it some texture and a healthy boost. Simply mix them in and add your favorite salad vegetables. You can add chia ...

If you have existing digestive concerns, it might be best to avoid this mix to keep your gut happy. Loss of Nutritional Value in Warm Temperatures Chia seeds are rich in omega-3 fatty acids ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

A serving of 1-2 tablespoons daily is ideal. Chia seeds can be added to smoothies, overnight oats, yogurt, or salads. You can also mix them in water to make chia pudding or use them in baking.

Chia Seeds Side Effects: Chia seeds have earned their status as a superfood thanks to their impressive nutritional profile. Rich in fiber, omega-3 fatty acids, protein, and antioxidants, chia ...

Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel ... dry by the spoonful as they can mix with saliva to form a gel and possibly ...

If you don’t fancy posting a pudding there are a number of ways you can share and use the leftovers – with a whole host of recipes from Christmas strudel to a black pudding breakfast replacement.

It's easy to make chia water, but there are a few things to keep in mind before you mix your first glass ... doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk ...