Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...
One Ulta reviewer shared, “I’ve tried just about every hair regrowth product out there — topicals, oral supplements, prescriptions, red light therapy, micro-needling — you name it.
To help you out, supplements can help fill in those gaps, and some of these gaps will affect the health of your hair, skin and nails. From vitamin A, C and D to essential nutrients like iron and ...