Discover the essential steps to become a meditation teacher, from deepening your practice to building an online presence.

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Technology has further expanded access to meditation, with apps and online platforms enabling individuals to practice anywhere and anytime. Beyond individual benefits, meditation fosters empathy ...

2024 NFL ‘Black Monday’: Jacksonville Jaguars fire head coach Doug Pederson after three seasons ...

Save Free Mindful Aging Yoga Therapy for Neuroplasticity to your collection. Share Free Mindful Aging Yoga Therapy for Neuroplasticity with your friends. Save Preconception, Prenatal or Postpartum ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines ...

Since launching in 2021, Good Clean Fun has been running regular nights that include meditation, hot food, soft drinks and ...

Former model and actress Victoria Unikel splashed out the huge sum, which was 'discounted' as it was mid-week, so that she could enjoy meditation alone on the property's private strip of sand.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...