Get your copy on iTunes: <a href=" ► Join my website <a href=" More than 1 Hour of Non Stop Music to Relax Body and Mind and ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Hugh Jackman and David Lynch shared a mutual love for meditation, and the actor credits the late director's foundation with ...

Cranston Senior Enrichment Center  will be presenting a “Winter Health” session on Wed., Jan. 22, at 10:00 a.m. The session ...

David Lynch’s children Jennifer, Austin, Riley, and Lula shared a joint tribute to the filmmaker via X on Saturday, Jan. 18.

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

In 2025, technology continues to be a major enabler of personal development. Use apps to track your habits, manage your time, ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Meditation is the practice of clearing your mind, focusing inward, and letting your thoughts float by without judgment or attachment. You can do it anywhere, and regular practice is associated ...