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Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

We might earn a commission if you make a purchase through one of the links ... home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original ...

A female gym owner and fitness instructor demonstrates how to do a single arm dumbbell press while in a lunge position ... Woman doing a kettlebell workout at the gym A multiracial woman does one ...

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Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...