What’s more, these high-protein breakfast ideas set the tone for a productive day by providing energy, promoting muscle repair, and keeping you full for longer. So, if you too have been confused ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats, and parfaits are great to-go options for a healthy morning meal.

Business Insider consulted nutritionists and dietitians to come up with a list of DASH-friendly breakfast ideas packed with ... "Eggs are a great source of high-quality protein, which can make ...

"For a well-rounded breakfast, pair it with protein ... drink-on-the-go breakfast. "Berries are superfoods because they're so high in antioxidants without being high in calories," explained ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

If you are always on the go and trying ... my favorite breakfasts is overnight oats. What’s great about it is that you can flavor it however you want, including making it high-protein by adding ...