For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

A certain level of salt is necessary for your body to function effectively. Sodium helps maintain blood pressure, and without it, you may experience dehydration, muscle cramps, and fatigue. A very low ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Sometimes it can be confusing when wading through all the different advice about what and how to eat. It seems like advice is ...

A study of different eating patterns has found one that could cut food costs for Americans by nearly 20 percent.

It was a picture that revealed more than just Donald Trump’s inner circle. Following the jubilation of the US election, the ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

The rapper and actor told GQ about getting a meat thermometer, his strategy for coping with 4 a.m. wake ups, and eating tuna straight out of the can.

Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

Hot flashes are a difficult part of postmenopause, but that doesn’t mean you have to suffer alone. From avoiding spicy foods ...