Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Packed with omega-3 fats, fibre, and other plant compounds, flaxseed can do wonders for your health. Here are the benefits ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

Taking omega-3 fish oil supplements is often touted as a simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best. Cochrane researchers looked at ...

"Research still needs to be done on the exact mechanisms involved," Stoll notes, "but we do know that omega-3 does affect the membranes and changes functioning." And increasing omega-3 "has direct ...

Before you jump to conclusions about seed oils and other cooking oils, we interviewed cancer experts to get some answers.

"Our previous research has shown that long-chain omega 3 supplements, including fish oils, do not protect against conditions such as anxiety, depression, stroke, diabetes or death," he said.

Mary Scourboutakos, Eastern Virginia Medical School (THE CONVERSATION) Most prenatal supplements lack the amount of omega-3 fatty acids that could help prevent preterm birth, meaning delivery before ...