African flaxseeds contain a high concentration of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that plays a vital ...

Despite some bold ideas, The Book of Boba Fett season 1 was a bit of a mess, but that doesn’t mean a second season wouldn’t ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Try omega-3-rich fish oils or supplements if you don’t eat fish ... There have also been studies linking walnuts to better memory retention and cognitive activities. Dark chocolate, especially that ...

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Marvel Comics Star Wars was an iconic part of the galaxy's history - but who from the series deserves to enter into live ...

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Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...

With her long-gestating debut album, The Star, east-side rapper Asha Omega speaks to the importance of self-knowledge and healing.

40 years old and inspired by the great dark mountain peaks of Scotland’s north, Black Mountain by Wildmoor is an intense mix ...

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Perimenopause can last for years, even a decade, the doctors say. The symptoms spill into the menopausal and postmenopausal ...