Fish oil may have a slight advantage, though individual dietary preferences are also an important factor. Both oils provide omega-3 fatty acids and have been shown to reduce risk factors of heart ...
If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.
In terms of supplementation, there are few studies that look at omega-3 fatty acids and hair growth, and few that study fish oil in particular. The following studies are the most recent research ...
New research suggests that omega-3 and omega-6 fatty acids, found in fish oil, may help prevent various cancers. A study of over 250,000 people showed that higher levels of these fatty acids were ...