Stress Reduction: Studies have shown that chanting Om can lower cortisol levels, which helps reduce stress and anxiety. The rhythmic sound promotes relaxation and a sense of calm. Improved Focus and ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

Incorporating chanting or sound work can also help purify this element. While meditation focuses on inward reflection and mental stillness, chanting uses sound and repetition to elevate spiritual ...

It is commonly dedicated to Lord Shiva and is widely chanted during religious ceremonies, festivals like Maha Shivaratri, and daily prayers or meditation ... chanting Om Namah Shivaya is believed ...

Q: Is Om Shanti Om Flop or Hit? A: The performance of Om Shanti Om was Super-Hit. Q: What is the overall Box Office Collection of Om Shanti Om? A:Om Shanti Om collected ₹148.16 cr. at the ...

Humans are hard-wired to monitor time or, rather, time passing. Our days are ruled by circadian rhythms and our lives by the ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

the study compared four categories of meditation: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Other techniques (MBO), Other Meditations (OM), and Transcendental Meditation (TM).