Yes! “Olive oil is one of the most commonly recommended oils for a variety of reasons, and with little controversy,” says Kat Benson, a registered dietitian with Top Nutrition Coaching.

Olive oil is one of the oldest and most versatile foods in the world, known for its health benefits and the unmistakable ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Extra virgin olive oil is known for its health benefits and delicious flavour. However, an expert is urging shoppers to check ...