It’s that time of the year when most of us get the chance to sit back and enjoy some well-deserved down time. But whether you ...

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...

Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and ...

The group invites newcomers to join their events, including coffee and conversations in Fleet, Farnham and Aldershot.

Password sharing can be problematic for a host of reasons. First and foremost, it puts the older adult at risk of financial ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, ...

A new study from the University of Pittsburgh has found that older adults who experience high levels of fatigue are at a ...

Overall, 13.9% of adults age 65 years and older met the federal physical activity guidelines for both aerobic and muscle-strengthening activities in 2022.

Adult day care supports adults in need of extra care. This includes older people, people with dementia, or people with learning disabilities, mental health issues or a long-term health condition. The ...

Routine physical activity has more advantages for your health and well-being than just preventing weight gain.