The Brevard County Sheriff’s Office is now on a unique hunt to return the lost loot found along the county’s Atlantic coastline to its rightful owner. Sheriff Wayne Ivey took to social media ...
Alongside their sleep benefits, binaural beats supposedly help reduce stress and anxiety. Here we'll delve into the science behind the way these sound frequencies work to help you decide whether ...
Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in each sleep stage varies with age. Adults need around 20% to 25% of total sleep ...
As well as it's function as a light to help you wake and fall asleep, this alarm clock features (via its accompanying app) sounds, music, sleep stories ... rain, the ocean, wind and crickets ...
She is chilling out — every day. A Long Beach woman has made it her daily mission to swim in the frigid Atlantic Ocean for 609 straight days — or over a year and eight months. “It’s warm ...