Beth Lackenby regularly jogs around her local parks in south London, using the activity to manage her anxiety and obsessive-compulsive disorder. She says her OCD manifests itself in the form of ...
Step 2: Identify target fears to work on. Step 3: Develop an OCD hierarchy for your fears. Rank exposure to your feared trigger (without doing rituals/avoiding) on a scale from 1-10 in terms of the ...
Journal of Psychopathology and Behavioral Assessment, Vol. 46, Issue. 3, p. 705. Childhood anxiety, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) represent some of the ...
The truth of OCD is just one perspective explored in a ... Every morning I wake up in a state of dread. It’s not the anxiety I’m familiar with from the panic attacks though – this is ...