Step 2: Identify target fears to work on. Step 3: Develop an OCD hierarchy for your fears. Rank exposure to your feared trigger (without doing rituals/avoiding) on a scale from 1-10 in terms of the ...
Beth Lackenby regularly jogs around her local parks in south London, using the activity to manage her anxiety and obsessive-compulsive disorder. She says her OCD manifests itself in the form of ...
This festive season, you may be spending time with loved ones who suffer from mental health conditions such as anxiety, depression or obsessive-compulsive disorder (OCD). OCD is both common and ...
Journal of Psychopathology and Behavioral Assessment, Vol. 46, Issue. 3, p. 705. Childhood anxiety, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) represent some of the ...
The truth of OCD is just one perspective explored in a ... Every morning I wake up in a state of dread. It’s not the anxiety I’m familiar with from the panic attacks though – this is ...