Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...
Cognitive behavioral therapy is regarded as a necessary treatment for anxiety, and studies show that it is at least as effective as medication. Unfortunately, many people may not be able to focus ...
This usually requires a continuous positive airway pressure (CPAP) device at night. Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea ...