Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi Mamabolo, it ...

Everywhere I go these days, I’m surrounded by sermons on healthy eating. Perhaps, healthy eating has become the new religion.

During the holiday season, kids are always excited about Christmas and all the fun activities that come with it. One of the ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

These easy-to-make healthy snacks that are designed to keep your child satiated, energised and happy throughout the day. Transform simple ingredients into irresistible, energy-boosting snack balls ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Helping children eat healthy snacks is an on-going struggle with many ... Carefully chosen snacks are a helpful way for kids to meet their recommended daily intake of fruits, vegetables, low ...