It is possible to enjoy the holidays while maintaining a healthy lifestyle, says Dr. Nicole Saphier. The Fox News medical ...

Whether you're trying to gain or lose weight, most experts recommend practising calorie counting.

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...

It’s cosy season, so dust off the slow cooker and casserole for these winter warmers. The brand-new cookbook from online ...

Learn about empty calories, their sources, effects, and ways to replace them with nutrient-dense options for a healthier diet ...

AppetizerAre you tired of the typical potato chips, industrial crackers and toasts at snack time? It's time for a change! Here's a nutritious and delicious alternative: sweet potato chips. This ...

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

THE Pinch Of Nom duo are no fools – they know that washing-up is the bane of pretty much every mealtime. So the clever food ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...