We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Wakame is a delicious and nutritious supplement that provides iron, calcium and essential vitamins to combat anaemia.

The people of Okinawa in Japan have the highest percentage of centenarians in the world, and their diet is a key factor in ...

And the secret to Okinawa's amazingly high percentage of centenarians is one particular superfood with multiple health ...

The South Coast is poised to become a major centre for producing and harvesting seaweed for a range of purposes.