Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

During the holiday season, kids are always excited about Christmas and all the fun activities that come with it. One of the ...

For more high-protein snacks you can turn to after a run or ... and founder of Featherstone Nutrition, loves a kefir and Greek yogurt smoothie, using a ½-cup of each protein source, along with ...

With the change of seasons comes colds and the flu, but a strong immune system can keep your kids healthy. “The best diet ...

Four in five convenience foods or ready-to-eat snacks meet the nutrition claims on their labels, but carbohydrates and fats dominate their ingredients, nutrition researchers have said after a study of ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

“Nuts and seeds are a heart-healthy snack when eaten in moderation, providing your body with monounsaturated and polyunsaturated fats,” says Tiffany DeWitt, MS, RD, MBA, a registered dietitian and ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

But even if you don’t feel up for a full meal, having a post run snack can help you meet your nutrition (and performance) goals. Read on for everything you need to know about post run snacks ...

TODAY nutrition and health expert Joy Bauer stops by the 3rd Hour to answer viewer questions about healthier alternatives to ...

The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...