O is for Orangeade and Old Fashioneds, both of which are outstanding! Though too many Old Fashioneds might leave you ...

The plum, a small yet mighty fruit, is more than just a sweet snack. With a rich history and health benefits, this fruit ...

Make your mornings a bit easier with delicious no-bake energy balls for breakfast. These tasty treats are nutritious and ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.

Although many people don't associate grapes with being high in vitamin C, Self Nutrition Data reports that they actually ...