Allergic cough, sick woman treatment. Seasonal health problem, drops inhaler icons. Medicine utter vector infographics. Illustration allergic sickness, medical drug pills and drops nostril breathing ...

After three weeks of living with a subtle block in her right nostril, and with no other signs of a cold, Charlotte Rooney ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Put in simple terms, moon breathing is an ancient Indian breathing technique wherein a person closes his right nostril and breathes through his left. This is said to channelize right energy and ...

It’s like giving your respiratory system a daily reset. Another great practice is alternate nostril breathing, also known as nadi shodhana in yoga. This involves gently closing one nostril while ...

As annoying as it is, this is a common congestion pattern that can make sleep, breathing and even concentrating feel difficult. Especially during cold and flu season, one blocked nostril can be ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one ...