Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research ...

Discover the benefits of Anulom Vilom with Patanjali: a simple, effective pranayama practice to reduce stress, improve ...

Put in simple terms, moon breathing is an ancient Indian breathing technique wherein a person closes his right nostril and breathes through his left. This is said to channelize right energy and ...

Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

NHS GP, Dr Sooj, has revealed that there’s one over-the-counter cold remedy that could cause your symptoms to ‘come back with ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about how they're inhaling and exhaling.

With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...