In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...

With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about how they're inhaling and exhaling.

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

Deleveaux was laid off several months ago and has struggled to find a new job. She wakes most mornings at 4 or 5 a.m., before ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...