With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...