For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your ...

Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok and ...

Learn whether this is possible and discover what accommodations might allow you to use CPAP without difficulty. Our airway works best when we consistently breathe through our nose. This decreases ...

The Mayo Clinic explains that decongestants narrow the blood vessels in your nose to reduce inflammation, making it easier to ...

As the trend of taping one’s lips closed at night goes viral, Inga Parkel speaks to experts about whether the practice ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

It feels like every month there is a new tip TikTok says will change your life. Whether it’s a travel hack, a meditation technique or a new health trick, TikTok users have something to say. The newest ...

‘The Tonight Show’ host just designed a set of pajamas with Alex Mill, so we asked him for his sleep secrets.

Sinus or nasal polyps are soft growths of tissue inside your nose and sinuses. They make it difficult for you to breathe. The septum is the bone and cartilage between your nostrils. When it leans to ...

Sealing the mouth with tape has made its way across social media and featured in the seventh season of popular reality show ...