For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your ...

As the trend of taping one’s lips closed at night goes viral, Inga Parkel speaks to experts about whether the practice ...

It feels like every month there is a new tip TikTok says will change your life. Whether it’s a travel hack, a meditation technique or a new health trick, TikTok users have something to say. The newest ...

‘The Tonight Show’ host just designed a set of pajamas with Alex Mill, so we asked him for his sleep secrets.

Sinus or nasal polyps are soft growths of tissue inside your nose and sinuses. They make it difficult for you to breathe. The septum is the bone and cartilage between your nostrils. When it leans to ...

Plastic surgeon Olivier Gerbault is being investigated after patients have been coming forward claiming they've been left ...

I never get enough sleep. Blame it on being a workaholic, my phone addiction, or staying up late to read ACOTAR, but I almost always end up in the seven hour range. While that might seem sufficient ...

Many people use the method to try to help them breathe but this is something you need to stop doing as it could pose a risk ...

Winter and family holiday gatherings often bring a surge in a wide variety of respiratory issues. Here's what to watch for.

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

The Central Texas-centric allergy has been coming earlier and might hit in a few weeks. Start taking allergy meds now.