A discomforting, thick mucus in your throat and chest is a common symptom of respiratory viruses such as the flu. The mucus ...

A doctor has shared five tricks people can use to clear a blocked nose - without having to use medication such as decongestant sprays. Amid the colder, wetter weather, now is an ideal time for ...

“Saline-based nasal sprays can help speed up that flushing, reduce pathogen load, and make it more effective. It’s commonsense: The faster the bad stuff is gone, the faster you feel better." Jones ...