If someone is looking for a non-dairy alternative to milk and wants to follow the ketogenic diet, experts recommend reaching for unsweetened coconut or almond milk instead. Continue reading to ...

If you're a New Year's resolution setter, you may be looking to change something around how you buy, prepare or eat food as a ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

On the other hand, paleo does eliminate dairy such as milk, butter, and cheese, which are all staples of keto for their high fat and protein content. On one hand, paleo is supposed to be rooted in ...