Embrace the winter season with guilt-free sweet treats that are both delicious and ... making them a nutritious base for a no-sugar dessert. Chia seed pudding is easy to make, creamy, and versatile.

This recipe uses no sugar and brings out the natural ... It’s a perfect dessert for those who want a creamy, chocolatey treat without the added sugar. To make this dish, all you need is 1 ...

Learn how to make a delicious no-sugar banana lemon cake at home with this easy recipe. Perfect for health-conscious ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert recipes and eventually lost 60 lbs. Now she calls herself the 'No Sugar ...

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Those were treats, which included pastries ... who ate small amounts of sugar fared better than those who ate no sugar, she said. However, it’s possible that those who didn’t eat sugar ...

And the worst offender of all is added sugar in sweetened beverages ... and consuming occasional treats was associated with better outcomes than no treats at all. “The most striking finding ...

Sugar intake was grouped into three categories: sugary toppings (like honey), sweet treats (like pastries and sweets), and sweetened beverages (like fizzy drinks). Type of added sugar consumed was ...