Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

A new study assesses the effects of sugar-laden beverages on global health, with higher rates of consumption found in Latin ...

A no-sugar diet can also regulate blood glucose ... Try applesauce, flavor extracts, or spices instead of added sugar in recipes. Use natural sugar to add sweetness, like topping cereal or ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Gordon Ramsay is known for his delicious, but sometimes indulgent, recipes. However, his chocolate mousse recipe is free of ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

and sugar, and relatively no other beneficial nutrients. These recipes rely on the natural sweetness of fruits or vegetables, reducing the need for added sugar. The produce in the recipe adds fiber, ...

Packaged as a whole-grain health food in the late 1800s ... And yet there was no stopping the boom. Sugar was the oil of its day. The more you tasted, the more you wanted. In 1700 the average ...