A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

making them ideal for blood sugar management. Aim to fill half of your plate with these veggies at each meal to add bulk without significant carbs. Spinach, cucumbers, bell peppers A quarter with ...

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page (jithin_vsuresh), documenting drinks ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

low blood sugar, and various other health complications. This type of intermittent fasting is also known as 23:1 style where people eat one meal a day, typically at dinnertime. However ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

Protein is something that can’t be missed. Dr Paul stressed this, highlighting the importance of increasing protein intake in your diet. Protein supports the rigorous workout routine as well, ...

A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

Discover how an anti-inflammatory diet which includes whole foods, fruits and vegetables, can help you reduce inflammation ...